Confessions of a Yo-Yo Dieter: Breaking the Cycle of Weight Loss and Gain

Confessions of a Yo-Yo Dieter

by Katheryn Gronauer

5 out of 5

Language	:	English
File size	:	2236 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	126 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

If you're like most people, you've probably tried a diet or two in your lifetime. And if you're like most people, those diets have probably failed. In fact, studies show that most people who lose weight on a diet will regain it all back within a few years.

This is because most diets are based on unrealistic expectations and unsustainable habits. They promise quick and easy weight loss, but they don't teach you how to make lasting changes to your lifestyle. As a result, you end up feeling frustrated and discouraged, and you give up on your diet.

But what if there was a different way? What if there was a way to lose weight and keep it off for good? That's where Confessions of a Yo-Yo Dieter comes in.

Confessions of a Yo-Yo Dieter is a raw and honest account of one woman's journey to break free from the grip of yo-yo dieting. In this book, you'll learn:

• The underlying causes of yo-yo dieting
• How to develop a realistic and sustainable weight loss plan
• How to overcome the emotional challenges of weight loss
• How to maintain your weight loss for the long term

If you're tired of the yo-yo dieting cycle, this book is for you. Confessions of a Yo-Yo Dieter is the roadmap you need to break free from the grip of weight loss and gain and achieve lasting weight loss success.

What readers are saying about Confessions of a Yo-Yo Dieter

"This book is a must-read for anyone who has ever struggled with yo-yo dieting. It's honest, insightful, and full of practical advice that can help you break the cycle of weight loss and gain." - Our Book Library customer

"I've tried so many diets over the years, but nothing has ever worked. This book is different. It's helped me understand the underlying causes of my yo-yo dieting, and it's given me the tools I need to make lasting changes to my lifestyle." - Goodreads reviewer

"This book is a game-changer. It's helped me to lose weight and keep it off for good. I highly recommend it to anyone who is struggling with yo-yo dieting." - Barnes & Noble customer

Free Download your copy of Confessions of a Yo-Yo Dieter today!

Click here to Free Download your copy of Confessions of a Yo-Yo Dieter from Our Book Library.

Confessions of a Yo-Yo Dieter

by Katheryn Gronauer

5 out of 5

Language	:	English
File size	:	2236 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	126 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE