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What Every Parent, Teacher, and Kid Needs to Know About Ending the Cycle of Fear

Gabriel Hayes

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Published in Bullied: What Every Parent Teacher And Kid Needs To Know About Ending The Cycle Of Fear

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The cycle of fear is a vicious cycle that can be difficult to break. It begins with a trigger, which is something that causes a person to feel afraid. This trigger can be anything from a specific object or situation to a more general feeling of anxiety or insecurity.

Once a person is triggered, they experience a range of physical and emotional symptoms, such as increased heart rate, sweating, trembling, and difficulty breathing. These symptoms can be very frightening, and they can lead to a person avoiding the trigger in Free Download to prevent feeling afraid.

However, avoidance only serves to reinforce the cycle of fear. It teaches the person that the trigger is dangerous, and it makes it more likely that they will experience fear the next time they encounter it.

Bullied: What Every Parent, Teacher, and Kid Needs to Know About Ending the Cycle of Fear

by Carrie Goldman

4.5 out of 5

Language	:	English
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Print length	:	390 pages

There are a number of things that parents, teachers, and children can do to break the cycle of fear. These include:

Identify the Triggers: The first step to breaking the cycle of fear is to identify the triggers that cause it. Once you know what triggers your fear, you can start to develop strategies for avoiding or managing them.
Face Your Fears: Once you have identified your triggers, the next step is to face them. This can be a difficult task, but it is essential for overcoming your fear. Start by exposing yourself to the trigger in a safe and controlled environment. Gradually increase the intensity of the exposure until you are able to face the trigger without feeling afraid.
Learn Relaxation Techniques: Relaxation techniques can help to reduce the physical and emotional symptoms of fear. There are a number of different relaxation techniques available, so find one that works for you and practice it regularly.
Seek Professional Help: If you are unable to break the cycle of fear on your own, seek professional help. A therapist can help you to understand your fears, develop coping mechanisms, and overcome them.

Fear is a powerful emotion, but it does not have to control your life. By understanding the cycle of fear and by taking steps to break it, you can free yourself and your child from the grip of fear and live a happy, healthy life.

Bullied: What Every Parent, Teacher, and Kid Needs to Know About Ending the Cycle of Fear

by Carrie Goldman

4.5 out of 5